Trust These Small Practices Recommended By Experts To Improve Your Mental Health

Mental health helps determine how you handle stress, communicate with others, and make choices. This includes your mental and social well-being. It also includes your emotional health, or your ability to name, organize, and process your emotions.

 

To gain a better understanding of how to deal with mental health in our daily lives, we enlisted the help of an expert - Dr. Roma Kumar, Lead Psychologist at Emotionally, a platform for people with mental disorders. Dr Kumar says: "The health of your mind can affect everything in your life, including the way you see and navigate the world and your ability to handle what life throws at you. Many things. play a role in mental health, some of which cannot be controlled, such as genetics, life experiences and family history". 

 

Develop lifestyle habits to take care of your mental health 

 

Dr. Kumar emphasizes taking care of your mental health in your daily life: “Taking care of your mental health can also help you manage the health problems that stress exacerbates. But you have an impact on a large part of your mental health. Taking care of your mental health can improve your mood, reduce stress, clear thinking, deeper relationships, self-improvement and confidence. That's why home practices for better mental health can make a big difference in your daily life". 

 

Small habits will improve your mental health

1. Sleep well

 

Getting enough sleep is important not only for physical health, but also for mental health. The quality of your sleep is also important. Disturbed sleep can contribute to mental health symptoms.

2. Social media screen time control

Try to spend less time on social media. Constantly worrying about other people's lives can make a person compare themselves and increase feelings of low self-esteem, which increases feelings of anxiety and depression.

 

3. Building Valuable Links 

 

A difficult relationship can affect your mental health in different ways. Cultivating positive connections and developing friendships can ease feelings of loneliness, make it easier to get emotional support, and give your life meaning.

4. Exercise 

 

Exercise helps you reduce stress, improve your mood, fall asleep faster and sleep longer, and manage depression and anxiety. This doesn't mean going to the gym, unless you really want to. Instead, make exercise and stretching fun by choosing exercises that are best for your body and health.

5. Take a break 

 

We live in a high-pressure, fast-paced world. Take time to rest, because this gives your mind and body a chance to rest and recover.

6. Focus on positivity

 

The right mindset is important. Positive thinking can seem impossible when you're feeling down, but there's plenty of evidence that it can have a huge impact on your mood.

 

7. Eat well 

 

There is a direct connection between food and mood. 95% of the serotonin we produce comes from neurotransmitters in the gut. Eating a healthy diet high in vegetables, whole grains, and brain-healthy fats is associated with a reduced risk of depression compared to a diet high in sugar, processed foods, and dairy.

 

8. Be easy on yourself

 

How we handle ourselves through the ups and downs of life can have a huge impact on our health and mental health. Feelings of self-criticism or perfectionism can be a risk factor for anxiety and depression. As you explore new habits and begin to incorporate them into your routine, try to frame these changes as self-interest, not self-punishment. Maintaining a gentle and caring attitude towards yourself can do more to improve your overall mental health and outlook than criticism and negative self-talk.

9. Participate in activities you enjoy 

 

One of the best ways to stay sane is to keep your brain active and busy. If you have a hobby, try to keep it going. One of the first things we often do when we are sad is to stop doing things that used to make us happy, but it is important to avoid this if possible.

10. Know when to ask for help 

 

Despite our best efforts, it can sometimes seem difficult to be honest about our mental health problems. You don't always know how people will react, and that can be scary. But being honest with yourself, allowing yourself to be vulnerable, and asking for help are very important to staying healthy. Dr. Roma concludes: “Imagination plays a major role in your life. Many things that can affect mental health are beyond your control, but adding positive habits to your day can promote greater well-being. If your mental health has started to deteriorate, it may be time to consider contacting a therapist. Professional support can be powerful